Moringa has been revered among Ayurvedic circles for hundreds of years, but it's currently having its moment as a hot new superfood. Nearly every part of the moringa oleifera, or drumstick tree, is edible and packed with nutrition, but if you can't enjoy it fresh in its native Africa or Southeast Asia, you can readily take a supplement or toss this powdered version into a smoothie to reap its benefits. Here's why it's worth a try:
It's a nutritional powerhouse: Moringa has been named a superfood for good reason. It has three times the potassium of a banana and two times the protein of yogurt - three grams per tablespoon! Any vegan eaters who have a tough time getting enough protein can benefit from the introduction of moringa into their diet.
It supports breastfeeding: In one study, researchers found mothers of premature babies increase their volume of breastmilk after ingesting morigna capsules. While the study was small, the results are promising.
It may be used to fight cancer: In addition to being potent in antioxidants, one study found that both the leaf and bark of the moringa plant have antimalignant properties that could be beneficial when developing new cancer drugs.
from POPSUGAR Fitness http://ift.tt/1KrY2iL
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