Differences Between Working Out in Your 20s vs. Your 30s

When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.

from POPSUGAR Fitness http://ift.tt/1D0gBoV