Work Your Whole Body With This Easy-to-Follow Circuit

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

I am gravitating toward strength and barre workouts right now and Thursday's circuit workout incorporated supersets for a fast-paced and efficient total body workout.

This workout targets the whole body and incorporates a bonus of core work and cardio in between each superset. Once you've completed the first superset, hop on the floor for a 45-second plank, then follow it with five minutes of cardio of your choice. I opted for incline walking (Ryan's mom gave us her old treadmill!), but you can run, jump on the stair mill, or even complete a quick five-minute cardio circuit like this one, if you're at home and don't have access to any cardio equipment.

And, as always, listen to your body and rest as needed!

To learn more about each of these moves and this workout, check out Peanut Butter Fingers.

from POPSUGAR Fitness http://ift.tt/1KHV08b