jeudi 1 octobre 2015

The 6 Foods Every Runner Needs to Eat

Publié par Unknown

A runner doesn't need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner's body good.



from POPSUGAR Fitness http://ift.tt/1P7MzID

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