With more folks moving toward eating a healthier diet, McDonald's sales have been plummeting. So as a plan to draw more people in, today's the day the company has rolled out all-day breakfast! If you're one of the many excited people who've been waiting for this day, check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location).
| Breakfast Item | Calories | Fat (g) | Cholesterol (mg) | Carbs (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|---|
| Fruit 'N Yogurt Parfait | 150 | 2 | 5 | 30 | 80 | 4 |
| Hash Browns | 150 | 9 | 0 | 15 | 310 | 1 |
| Fruit & Maple Oatmeal | 290 | 4 | 5 | 58 | 160 | 5 |
| Sausage Burrito | 300 | 16 | 115 | 26 | 790 | 16 |
| Egg McMuffin | 300 | 12 | 245 | 29 | 730 | 17 |
| Sausage McMuffin | 400 | 25 | 60 | 28 | 750 | 14 |
| Sausage Biscuit | Regular: 440 Large: 520 |
30 (35) |
40 (40) |
33 (40) |
1000 (1160) |
11 (11) |
| Bacon, Egg & Cheese Biscuit | Regular: 450 Large: 530 |
26 (31) |
230 (230) |
36 (43) |
1260 (1420) |
19 (19) |
| Sausage McMuffin With Egg | 470 | 30 | 275 | 29 | 830 | 21 |
| Sausage Biscuit with Egg | Regular: 520 Large: 600 |
35 (41) |
235 (235) |
35 (41) |
1080 (1240) |
17 (17) |
| Hotcakes (with whipped margarine and syrup) | 540 | 12 | 20 | 99 | 590 | 8 |
| Hotcakes With Sausage (with whipped margarine and syrup) | 730 | 30 | 55 | 99 | 880 | 15 |
from POPSUGAR Fitness http://ift.tt/1jbokx0
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