The first African-American principal dancer in the American Ballet Theatre, Misty Copeland, continued to back up her prestigious rank with a recent breathtaking piece choreographed by Marcelo Gomes. On The Late Show With Stephen Colbert, the dancer performed alongside renowned cellist Yo-Yo Ma as he played "Courante" from Bach's Cello Suite No. 2. The Under Armour-sponsored athlete truly stole the show with more grace and effortlessness...
mardi 6 octobre 2015
How Many Burpees It Takes to Work Off a Grilled Cheese, Cupcake, or Glass of Wine
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We all need to indulge a little and satisfy our cravings, but sometimes when you try to eat a tiny square of dark chocolate, you end up inhaling the entire bar! Now imagine if instead of calorie counts on labels, packages or menus listed the number of burpees it took to work off a serving. Yikes! Out of extreme curiosity, I did the legwork and figured it out for you. Don't hate me. As downright depressing as it is to see the amounts,...
Lowest-Calorie Options on McDonald's All-Day Breakfast Menu
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With more folks moving toward eating a healthier diet, McDonald's sales have been plummeting. So as a plan to draw more people in, today's the day the company has rolled out all-day breakfast! If you're one of the many excited people who've been waiting for this day, check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location).
Breakfast Item
Calories
Fat (g)
Cholesterol...
It's Spooky How Great This Pumpkin Workout Is
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Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate with a workout that will tone your legs, abs, and arms. There's no need to fear Halloween anymore when you have this...
The Pull-Up Guide - It's Not as Scary as You Think!
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Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you feel like you can tackle anything - because, let's face it, you can.
Beginner Pull-Ups
Assisted Pull-Up Machine:...
Better-Butt Challenge Day 2: Backside-Boosting Cardio
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Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Day 2 is all about cardio! Be sure to check back tomorrow when we share the next workout of this three-week plan.
It's time to hop on the treadmill; not only will today's workouts help build a strong, shapely backside, but a dose of cardio will burn calories and melt away fat to help show...
lundi 5 octobre 2015
5 Everyday Kitchen Essentials That Have Weight-Loss Power
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There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry!
Lemons: You don't need to drink the Master Cleanse to harness the power of lemons. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight loss.
Apple cider vinegar: Studies have...
Don't Get Too Excited About Your Gluten-Free Cheerios Just Yet - They're Being Recalled
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In the process of transitioning five kinds of its Cheerios to gluten free, General Mills recalled 1.8 million boxes of both original and Honey Nut Cheerios due to mislabeling of its product. An isolated incident allowed wheat flour to be added to the gluten-free oat flour at the facility in Lodi, California, the only production site affected. GM urges consumers to check the "Better If Used By" dates on their boxes to see if the date matches...
Tone Your Back, Stand Taller, and Look Better: Bent-Over Row
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If you're looking to tone up and stand taller, try the bent-over row! It is said that ditching the slouch can make you look up to 10 pounds thinner. Not only does this move strengthen your back to improve posture, but it helps shape your shoulders too. While you can do this move using a workout bench or chair, all you need is a set of dumbbells for the version below!
Here's how to do it:
With a pair of dumbbells and your feet hip-width...
18+ Hot Professional Surfers We Want to Catch a Wave With
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Whether you grew up on Endless Summer, Point Break, Blue Crush, or Johnny Tsunami, chances are, there was a point in your life when you dreamed of surfing . . . or had a huge crush on a surfer. Obviously, being attractive isn't an prerequisite for athletic competitors to qualify for the pros, but you wouldn't believe it from these Instagram accounts. All these incredibly athletic dudes are also ridiculously good-looking.
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Miss Jillian Michaels? Her New Reality Show Debuts This Month!
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Sweat Inc.
Missing Jillian Michaels on The Biggest Loser? You don't have to anymore. On Oct. 20, Jillian's brand-new reality show Sweat Inc. will air on Spike where she's working with a very different type of contestant. Each of the 12 competitors taking part in this new show think they've developed the next big trend in the world of boutique fitness. In addition to glory, the winner of the show will take home $100,000 and a chance...
Curb Hunger Longer With These High-Fiber Fruits
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It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. That's a lot of roughage, but including plenty of fresh, luscious fruits in your diet is a great way to...
A Twist on Lemon Water That Can Help You Lose Weight
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Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist of the classic lemon water: cut up a few wedges of grapefruit and squeeze the juice into your water (hot or cold), or place a couple thin slices into your glass.
While grapefruit water itself isn't a magic weight-loss elixir, the fruit is a low-cal way to add vibrant flavor to...
This Inspiring Woman Is Proof That Strength and Body Size Aren't Always Related
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Props to this lady! Never give up!>>> Fitness Videos <<<
Posted by Fitness Videos on Wednesday, July 29, 2015
Love 'em or hate 'em, burpees are one full-body plyometric move that seriously challenge your strength and your drive. But often, we hear men and women saying that they just can't do burpees - or that they're just not ready for this tough move. If you can relate, prepare to be amazed by this...
Lunch Containers You Must Buy If You're Practicing Portion Control
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Packing your lunch is one way to keep tabs on calories, but if you pack an enormous container of leftover lasagna, there's no way you'll be able to reach your weight-loss goals. Portion control is key, and these multicompartment containers make it easy to pack small amounts of a variety of healthy foods. They're all so adorable, you'll actually have fun packing your healthy lunch.
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Demi Lovato Discusses Finally Feeling Proud and "Confident" of Her Body
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Demi Lovato's new single "Confident" couldn't be a more appropriate title for how the singer feels about her body. In a recent interview, the singer opens up about coming into her own skin and how the song's message perfectly reflects her newly empowered self: "The pre-chorus says it best, where it says, 'You've had me underrated.' I've wanted to shout that from the top of my lungs for years now," said Demi.
The 23-year-old has discussed...
Here's an Easy Way to Make Your Workouts Better
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Losing weight requires commitment of body and mind - in fact, just thinking yourself thin can be an important component of actually seeing pounds drop from the scale. A new study shows how mindfulness can help you perform better during a workout too.
In the study, the brainwaves of athletes were tracked before and after several weeks of mindfulness training that included imagining how their limbs and organs felt in a moment, breathing...
Ronda Rousey vs. Holly Holm: See How It All Began
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Every champion has to start somewhere, and this video shows the journey of two young girls - Ronda Rousey and Holly Holm - and what it took to make it to this point in their fighting careers. The two are coming together for the 2015 World Bantamweight Championship, where Ronda will defend her 135-pound title for the seventh consecutive time. Even if you couldn't care less about watching fighting as a sport, these women are totally badass...
Better-Butt Challenge Day 1: Boost Your Backside With Weights
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Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.
This quick and effective workout will build butt muscle while working your entire body. Adding dumbbells means extra work for your glutes and that extra work is what builds the muscle. Grab a pair of dumbbells, between five and 15 pounds.
Directions: After warming up with five minutes of...
21-Day Better-Butt Challenge
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Why Your Freezer Is Your Best Weight-Loss Tool
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Open most people's freezers and you're likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they're not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here's how.
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Find Out What It's Like to Run Marathons With Type 1 Diabetes
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Type 1 diabetics can do anything non-Type 1 diabetics can do. As long as you take care of your body and monitor your blood sugar level regularly, there's nothing stopping you from pursuing all sorts of athletic endeavors. You just have to pay much closer attention to your body than a non-Type 1 might.
But for New York-based Type 1 athlete Robin Arzon, just being a runner wasn't satisfying enough. After being diagnosed with Type 1 in 2014,...
dimanche 4 octobre 2015
How I Came to Terms With Running
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I live a very active lifestyle. Even if I'm not spending my day at the gym or at a fitness class, I'm doing something that gets me up and out the door. As much as I'd love to do some of my workouts in the comfort of my own home, living in the city means squeezing all of my possessions inside a shoebox-sized studio that leaves little room for walking, much less exercising. This lends itself to the next obvious choice of fitness: running.
I...
Hard-Core Core Move: Side-Walking Plank
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Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen.
Begin in plank position with your hands underneath your shoulders, body in one straight line.
Simultaneously cross your right hand over your left, as you step your left foot to the left. Then simultaneously step your left hand and right...
Is It Possible to Drink Too Much Green Tea?
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Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it's possible to have too much of a good thing (the results may surprise you).
If you find yourself drinking a cup or two of green tea a day, you're doing things right!...
The Fastest Way to Get a Butt Lift
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No matter what time of year, a lifted booty is always in season. It's time to dedicate a short strength-training session to your glorious glutes! After two rounds of this quick workout, your backside will be feeling the burn big time.
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Even Disney Princesses Think the Struggle Is Real
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Working on your fitness isn't always easy, and navigating the gym . . . Well, let's just say sometimes it's a struggle, but luckily you're not in it alone. You might not think so, but there's a group of savvy screen sirens who are right there with you. Sure, they may seem prim and proper, but Disney princesses are a surprisingly active bunch. Belle dances, Pocahontas runs, and Mulan . . . does just about everything. OK, so we're not sure...
Get Ready For Our Better-Butt Challenge
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Get ready to feel the burn with our 21-Day Better-Butt Challenge. Starting Monday, we'll reveal a workout each day that's aimed to get you the tight, toned, and strong backside you've always wanted. Go from flat to full - and rock your favorite pair of jeans like never before - with our daily workout schedule. Check back here every day to follow along!
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If You Love Ben & Jerry's but Are Cutting Back on Dairy, You'll LOVE This News
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If you love Ben & Jerry's (aka if you're a human) but hate yourself every time you finish a whole pint after you swear you'll just take two bites, you'll LOVE this news. The company has announced it's officially coming out with dairy-free, 100-percent vegan ice cream!
We'll give you a moment to let that sink in.
via GIPHY
And no, this doesn't mean it's OK to apply the "4 servings = all 4 me" rule, but it does mean that you'll be...
4 Convincing Reasons to Start Running
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While running can be a low-cost way to help maintain or lose weight, it's never been the reason why I set out on a run. Instead, I run for the way it makes me feel. Sometimes, nothing helps clear the mind or put a little jolt in my day like a long leisurely run or superfast interval session. And yet - I wouldn't call myself someone who loves running. I'm not the first one out in the park in the morning, and the ratio of times I dread...
24 Healthy and Tasty Ways to Tailgate
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With college football and the official NFL seasons in full swing, we hope there are some fun and spirited tailgates in your future. Whether you're a die-hard fan or enjoy the occasional game with friends, keeping things light at these events can be almost impossible. Touching down at the scene prepped with fresh and delicious food will help you stay on track - and make you a hit with fellow fans. Between lightened-up classics like wings...
The Best Hairstyles For Your Workout
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Sometimes, as much as you pin, twist, or otherwise secure your hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Having the right hairstyle is important when it comes to a great workout, so the next time you're at the gym, try one of these hairstyles that will keep your focus on your workout and not what's happening on your head.
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The Truth Behind Your Pumpkin Spice Latte
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A fan favorite, Starbucks's Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays.
While some can't get enough of this sweet drink, others would...
What You Find in Almost Every Nutritionist's Fridge
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Want to eat right and watch the pounds melt off? You need to set yourself up for success. We asked registered dietitian nutritionist and an Academy of Nutrition and Dietetics spokesperson Tamara Melton, Whole Foods registered dietitian Allison Enke, and plant-based registered dietitian Julieanna Hever, as well as nutritionists Simone Gloger and Kathie Dolgan to tell us what's always in the fridge at home. Stock up on these foods they...
5-Minute Workout For Perkier Breasts
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Give your breasts a lift with this quick five-minute workout. Toning, tightening, and strengthening your pecs will give your chest a natural boost. So grab a set of dumbbells between five and 10 pounds, and get ready to for some pushups to help your push-up bra.
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The Unexpected Secret to Mastering the Handstand Pose
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Holding Handstand might feel light-years away in your yoga practice, but perfecting one beginner pose can help you on your journey to this big, beautiful arm balance. Handstand looks like it's all about arm strength, but a strong back plays a big role too, and this is where Cobra Pose comes in, according to yoga teacher Kate Mak.
When performed correctly, Cobra Pose activates many of the muscles in your back and all the muscles surrounding...
Khloé Kardashian Shows Us Her Workout, and It Looks Pretty Hard
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Khloé Kardashian, ever the gym selfie enthusiast, just released a video that gives us even more of an insider's look at her workout. In the clip, which promotes her subscription-based lifestyle site, the reality star tackles battle ropes, lunges with heavy barbells, and all around sweats it out with her trainer Gunnar Peterson while he doles out fitness tips anyone could use, like this advice he has about working out: "Don't let lack...
The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen
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When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three.
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samedi 3 octobre 2015
Eat Like a Cavewoman: 42 Perfectly Paleo Recipes
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It seems like everyone's raving about the Paleo diet, but once I learned all the foods to avoid on this plan, I asked myself, "What's left?!" If you've experienced a similar sentiment, then look to these 42 recipes that cover every meal of the day. These delicious and creative choices might even inspire you to start eating like a cavewoman.
- Additional reporting by Leta Shy, Jenny Sugar, and Michele Foley
from POPSUGAR Fitness htt...
How an Apple a Day Keeps Weight Gain at Bay
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An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you slim down.
Breakfast: Low-Calorie Swap
Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much unsweetened applesauce instead (half a cup...
The Easiest Way to Lose Weight at Work Every Day
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For years we've been warned about the dangers of a sedentary lifestyle. Who could forget the terrifying news that sitting is as bad as smoking? If you're not sure if you're sitting too much, these new scientifically backed recommendations on how much standing, sitting, and stretching you should be doing every workday will help you out.
According to Dr. Alan Hedge, a professor of ergonomics at Cornell University, your workday should include...
No Bread Needed: 22 Low-Carb Snack Ideas
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Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.
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The Fastest Ways to Burn Major Calories
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Let's cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. You've come to the right place! Incorporate these types of workouts into your routine and watch the pounds fly off.
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The All-Abs Workout
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Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff.
The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise from each section and perform two to three sets, pick...
Let These Celebrities Inspire Your Next Workout Session
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Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle - and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy celebrities recently shared. From Ellie Goulding's partner moves to Julianne Hough destroying the Spartan Beast course, these snaps will motivate...
The Trick That Gave Me My Best Workout Ever
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Let's start by getting one thing straight: I'm competitive, especially with myself. I'm the girl who has spent one too many evenings walking in circles around my apartment just trying to break 12,000 steps on my Fitbit (I know, it's ridiculous). Though a competitive streak sometimes gets a bad rap, it can actually be a great motivator for me to get my sh*t together when I'm slacking off.
Case in point: the other day, I attended an event...
44 Tattoos That Show a Serious Commitment to Fitness
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If baring skin at the gym puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
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15 Ways to Feel Slimmer by Tomorrow
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Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today!
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Fight Back Bulge With These 9 Yoga Poses
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While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.
from...
End Bloat and Lose Weight by Drinking This Kitchen Staple
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Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder - if not more. From a happier digestive system to banishing belly fat, here's why you should start and end every day with a tablespoon of olive oil.
It helps fight breast cancer: A recent study published in JAMA Internal Medicine shows that women who...
