mercredi 30 septembre 2015

This DJ and Model Has the Perfect Hangover Cure

Publié par Unknown

We're big proponents of the motto "everything in moderation," but sometimes, happy hour turns into dinner and late-night dancing, and the next day's hangover is a reminder of why we normally stick to a healthy routine. When that happens, DJ and model Hannah Bronfman has the perfect one-two punch of a hangover cure. First up after an indulgent night? A glass of hot water with lemon along with a probiotic pill. "That always resets me," she recently told us at a Jawbone Up event. If you don't have a probiotic pill, opt for Greek yogurt with fruit. After that, it's all about cardio - specifically, mood-boosting, sweaty dance. "It doesn't matter if you're uncoordinated or whatever; I'd rather just sweat out the alcohol," she explained. NYC-based Hannah prefers classes at 305 Fitness or Bari Studio, but no matter where you are, you can sweat out toxins and increase your energy with a quick run or one of these dance-based video workouts you can do at home.



from POPSUGAR Fitness http://ift.tt/1MHs7hR

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