When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
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mercredi 30 septembre 2015
This DJ and Model Has the Perfect Hangover Cure
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We're big proponents of the motto "everything in moderation," but sometimes, happy hour turns into dinner and late-night dancing, and the next day's hangover is a reminder of why we normally stick to a healthy routine. When that happens, DJ and model Hannah Bronfman has the perfect one-two punch of a hangover cure. First up after an indulgent night? A glass of hot water with lemon along with a probiotic pill. "That always resets me,"...
The Best F*cking Guided Meditation You've Ever Heard
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For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t. Study after study has shown a correlation between meditation and reduction of gray matter in the amygdala, the region connected to anxiety and emotional regulation. It's been proven to lengthen your attention span, lessen stress levels, and decrease...
Another Reason to Eat Blueberries: Ridding the Body of Belly Fat
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Already considered a superfood, blueberries now have another benefit, discovered in a University of Michigan lab: a diet rich in blueberries may help diminish belly fat. Although the study was performed on rats, researchers found that the beneficial decrease of belly fat occurred in both of high- and low-fat diets, which leads them to believe blueberries affect the way the body stores and breaks down sugar. While more research is needed...
15 Amazing Disney Memes For Fit Folks
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Think that your obsession with Disney and passion for the gym only go together in your dreams? Guess again. All these hysterical Disney memes offer the perfect dose of funny fitness for your afternoon. You'll be inspired to hit the gym after scrolling through this Internet gold!
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Join Our 21-Day Flat-Belly Challenge
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I Work Full Time and Have 2 Kids - This Is How I Make Workouts Happen
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I have a confession to make: I am a fitness editor and I have a hard time making workouts happen. It's my job, right? It should be easy. I know the benefits of regular sweat sessions and have plenty of workouts on hand, but it still feels like a struggle. Between working full time, mothering my two tween girls, trying to connect with my husband, and stay current with the latest TV . . . well, you know - life is full. Life is busy....
Tried and Tested: The Best Laundry Detergent For Your Fitness Gear
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When I work out, I sweat - a lot - and this happens at just about every workout you can think of: it's not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat does not smell like roses. It's gross, but it's my reality.
While regular detergent might work on a pair of jeans, this does not hold true to my soaked-in-sweat workout gear. Before discovering detergent...
Steer Clear of These 25 Weight-Loss Mistakes
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Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale. Sound familiar? Chances are, one of these reasons is all that's standing in the way of your weight-loss goals.
- Additional reporting by Jenny Sugar,...
Cheers to the Health Benefits of Beer!
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By the end of the week, we don't blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits.
It reduces risk of heart attack: A recent Swedish study showed that women who drank one or two beers a week (no more) had a 30 percent lower risk of having a heart attack as compared to heavy drinkers or those who didn't drink beer at all....
Khloé Kardashian Shows Us Her Workout, and It Looks Pretty Hard
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Khloé Kardashian, ever the gym selfie enthusiast, just released a video that gives us even more of an insider's look at her workout. In the clip, which promotes her subscription-based lifestyle site, the reality star tackles battle ropes, lunges with heavy barbells, and all around sweats it out with her trainer Gunnar Peterson while he doles out fitness tips anyone could use, like this advice he has about working out: "Don't let lack...
Time to Rejoice! Ben & Jerry's Will Start Carrying Dairy-Free, Vegan Ice Cream
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If you love Ben & Jerry's (aka if you're a human) but hate yourself every time you finish a whole pint after you swear you'll just take two bites, you'll LOVE this news. The company has announced it's officially coming out with dairy-free, 100-percent vegan ice cream!
We'll give you a moment to let that sink in.
via GIPHY
And no, this doesn't mean it's OK to apply the "4 servings = all 4 me" rule, but it does mean that you'll be...
14 Healthy Avocado Recipes to Enjoy All Day Long
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Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of anti-inflammatory omega-3s, avocados are a versatile produce pick that can be delicious in breakfast, lunch, dinner, and, yes, even dessert.
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How I, a Carb-Loving Italian, Have Managed to Make Pasta Healthier
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It's hard out there for a serious pasta-lover who also strives to be healthy. As someone who grew up in a big Italian family - two parents and 18 aunts and uncles all from New York, to be exact - pasta has always been a part of family meals, and it's by far my favorite food. Now that I'm trying to be an adult and I live on my own, I cook for myself and make healthy meals most of the time. While I eat plenty of fresh produce, lean protein,...
The Surprising Things 1 Woman Learned After Doing a 2-Week Cleanse
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I'm a really, really healthy person. I've been eating organic produce since I was a child (thanks, Mom!), and I work out about six times a week - a mix of indoor cycling, dance cardio, HIIT, yoga, and barre. When I recently met with an Equinox trainer to access to BMI (body mass index), we discovered I am at a "normal" weight and "stronger than average." So why would I need to do a cleanse?
To start, I've been traveling a ton this year....
Why 25-Year-Olds Have a Harder Time Losing Weight Now Than 30 Years Ago
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You might have been there before: you clean up your diet and hit the gym five times a week, but at some point, the scale stops budging no matter what you do. A new study sheds light on this frustrating phenomenon: when it comes to weight loss, environmental and lifestyle factors matter more than we may think, and it's affecting millennials' waistlines.
The study, published in Obesity Research & Clinical Practice, looked at the diets...
Introducing the First-Ever Female MLB Coach!
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Baseball player and coach Justine Siegal founded an organization called Baseball For All, which "fosters, encourages, and provides opportunities for girls to participate in baseball." She's proving there couldn't be a better representative for women in the sport, because she just became the first-ever female MLB coach! The Oakland Athletics is the first team to offer a woman the job, and Justine is honored to make this history-making...
The Health and Fitness Mistakes We Wish We Could Undo
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It's inevitable: at the start of a new year, we can't help but reflect on the past. And if the technology existed, I would rely on a time machine to give my younger self a heads up about a few things that would make life much easier down the line.
I enlisted the help of my fellow POPSUGAR editors, and they've graciously shared the health and fitness advice they'd offer the younger versions of themselves. And if you can relate, don't wait...
The Healthiest Time of Day to Work Out, Indulge, and More
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With a busy, hectic schedule, it sometimes feels like a miracle if we manage to get enough sleep, eat balanced meals, and squeeze in time for exercise. But did you know that there's an optimal time to do all these things? Get the facts and start scheduling accordingly!
Best time to eat breakfast, lunch, and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and a couple...
How to Get Rid of Neck Pain Instantly
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A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort.
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mardi 29 septembre 2015
10 Quotes That Will Make You Feel Like a Pretty Strong Woman
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When you feel positive about how you look and feel, it's a big boost to your self-esteem. And there's no reason you shouldn't feel pretty and strong on a daily basis. To prove the point, we have a collection of quotes that will kick up your motivation and push you to be your glorious self.
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The 5 Fat-Blasting Foods You Need in Your Diet
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There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline.
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10 Luxe Fitness Brands You've Never Heard Of
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For years all we've heard is Lululemon this and Lululemon that, but aside from this iconic activewear line, there are a ton of other high-quality athleticwear brands we love that you might not know of - yet! If you're not sure where to start, check out these labels that do their best to flatter women of all different shapes and sizes.
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You'll Love Demi Lovato's Quote About Accepting Her Curvy Figure
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Demi Lovato is celebrating the release of her new album Confident with, well, straight-up confidence. The album is set to be released Oct. 16, and the 23-year-old covers the latest issue of Complex Magazine - topless and looking amazing, we might add - and she discussed all things professional and personal life in the interview. The one quote that really stands out is one about Demi's body image and self-confidence. Demi is vocal about...
Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up
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First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you're after? Here are two important reasons to ditch the two-pounders and grab heavier weights.
You'll lose weight faster: Who doesn't want to drop pounds the most efficient way possible? Healthy chef and trainer Katy Clark recommends this...
13 Fresh and Filling Quinoa Bowls That Look Like Works of Art
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My first bite of quinoa came in a beautiful Buddha bowl. I was out with yogi friends at vegan cafe in NYC, and I could not believe that this pseudograin had been missing from my life. Now, throwing together a quinoa bowl is a staple recipe in my weeknight routine. My roommate and I cook a large batch of quinoa, barley, or farro every Sunday afternoon, and use a scoop in lunches and dinners all week long. I love piling up fresh, bright,...
The Pitbull Dance Routine We Want to See in Zumba Class ASAP
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If you love Zumba - hell, if you just love to dance - stop what you are doing to watch this dance video immediately. Featuring a song by Zumba favorite Pitbull, the choreographed routine from Tricia Miranda also shows off the incredible dance skills and acrobatics of a host of individuals, including wunderkind Aidan Prince. Chances are you'll be reserving a spot in the nearest Zumba studio minutes after the video ends.
from...
12 Ways to Push Your Push-Ups
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A toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. Plus, this move works the entire core. Here are a dozen challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout.
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Do-Anywhere Bodyweight Workout
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Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.
Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the next. Cool down with three minutes of stretching.
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Why You Should Be Drinking Olive Oil Every Day
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Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder - if not more. From a happier digestive system to banishing belly fat, here's why you should start and end every day with a shot of olive oil.
It helps fight breast cancer: A recent study published in JAMA Internal Medicine shows that women who followed...
This Is Exactly How Much You Should Be Standing and Sitting at Work
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For years we've been warned about the dangers of a sedentary lifestyle. Who could forget the terrifying news that sitting is as bad as smoking? If you're not sure if you're sitting too much, these new scientifically backed recommendations on how much standing, sitting, and stretching you should be doing every workday will help you out.
According to Dr. Alan Hedge, a professor of ergonomics at Cornell University, your workday should include...
Run 4 Miles in 40 Minutes With This Soundtrack
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In the middle of the great run, there's nothing worse than having to search for a song that fits your speed. Luckily, this playlist takes the skip time out of the equation. All the songs included here have a 150 BPM - the perfect tempo for you to comfortably hit a 10-minute mile. Just warm up, subscribe to this eclectic Spotify playlist, and plug in. Let's get moving!
"Start Over" - Beyoncé
"Big Ideas" - LCD Soundsystem
"Shake It"...
The Important Health Services Planned Parenthood Is Providing on Pink Out Day
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If you've noticed people wearing pink or changing their profile pictures to a pink image with #StandWithPP, it's because they are participating in Pink Out Day, an initiative by Planned Parenthood that's calling attention to women's reproductive rights and getting people to rally all over the country. In the organization's own words, Pink Out Day "will be women and men nationwide standing together to say: We're not backing down, not today,...
Follow These 11 Steps to Reach Your Goal Weight
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The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight.
Calories per...
10 Photos of Car-Free Paris That Will Make You Want to Move There Immediately
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Over the weekend, the citizens of Paris breathed a little easier when much of the French capital went car-free for a day. The event was in part to mark the upcoming United Nations Conference on Climate Change, which will be held in Paris in November, but it also was for another very good reason - Paris is a very polluted city, even holding the distinction of having the worst air quality in the world for a brief period earlier this year....
Don't Feel Like Working Out? This Amputee Offers Instant Inspiration
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This is what real positivity looks like. I know Emilee's going to inspire you as much as she inspires me.
Posted by Ellen DeGeneres on Monday, September 28, 2015
We all have those days when we don't feel like peeling ourselves away from our warm bed to hit that early morning workout. For those times, channel the energy and determination of 21-year-old Emilee. After losing her right leg and suffering a broken back, broken...
You've Never Seen a Pole Dancer Like This
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Pole dancer :)
Posted by fit.pl on Monday, September 28, 2015
When most people think of a pole dancer, a thin, toned, and strong woman probably comes to mind. But this video pretty much shatters that image - you'll be stunned! Although not your typical "pole-dancing material," this guy's skills and strength are jaw-dropping. If you've always wanted to try it but didn't think you had the "right" body, this is sure to inspire...
This Is What It Takes to Be LeBron James
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Striving For Greatness: An UNINTERRUPTED Original
I was born with God given talent, but I PROMISE you that when the bright lights go down I am grinding it out and working my tail off to get better. I will never cheat this game… Catch the full series on UNINTERRUPTED #StriveForGreatness #UNINTERRUPTED #IPROMISE
Posted by LeBron James on Wednesday, September 23, 2015
LeBron James is starting his 13th year in the NBA, and although...
25 Hot Dudes Who Love Yoga
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There's nothing better than meeting a handsome man who loves yoga - and a little eye candy during a tough practice never hurts! If you're not sure about hitting up your local studio tonight, check these 25 impressive Instagram shots of strong and steamy men breathing deep while holding Handstand, Warrior 2, and much more. Let's just say these guys will encourage you to make moves to class.
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Want a Tighter Butt? Then You Better Start Doing This
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There was a lot of groaning happening during celebrity trainer Kit Rich's class; her mantra of the day seemed to be "just 10 more seconds, and get lower!" It didn't matter how pretty our location was - poolside at the W Los Angeles - every plea for 10 more seconds sounded like pure torture. That is until Kit explained the method behind her madness: "The lower you drop, the higher your butt." And who wouldn't want a natural butt-lift?
It's...
lundi 28 septembre 2015
The 25 Best Bodyweight Exercises
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Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought - score! If there's a specific part of your body you want to try working with...
Carrie Underwood's Workout Advice For Moms: "Your Kids Really Need to Work Around Your Schedule"
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Between touring, an upcoming new album, and promoting her Calia by Carrie fitness clothing line, you can say that Carrie Underwood doesn't have a lot of free time. But the country singer and mom to 7-month-old Isaiah still knows how to fit in a workout - she even fit in a few pull-ups while recently at the playground with her son, proving that when it comes to multitasking, she's a pro. At her recent Calia by Carrie fashion show during...
10 Hot Rock Climbers We Want to Head Outside With
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If you're in need of a little fit eye candy, we've got you covered. All 10 of these strong rock climbers are lean, limber, and clearly take fitness past typical limits. You might just be tempted to join your local rock-climbing gym after checking out these photos.
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Want Abs Like Gigi Hadid? Get Ready to (Literally) Kick Some Butt!
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If you follow the fashion world, you definitely know about Gigi Hadid. The daughter of Real Housewives of Beverly Hills star Yolanda Foster is making waves as a runway model, Sports Illustrated swimsuit star, and all-around A-list socialite . . . but while many people are concerned with her (admittedly gorgeous) fashion choices, we've been wondering about her abs! One scroll through her Instagram feed reveals that she is athletic and...
12 Low-Carb Lunches to Pack For Work
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If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied can be tough since fewer carbs means extra protein and healthy fats are even more essential. Look to these five delicious recipes that all fall under 15 grams of carbs per serving but still remain high in nutrients.
- Additional reporting by Leta Shy
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This No-Equipment Workout Sculpts Sexy Arms Fast
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Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.
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We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
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Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up - just because they're small doesn't mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.
1 treat size (fun size)
Calories
Fat (g)
Sugar (g)
3...
Watch This Video If You Need to Lose 5 Pounds or More
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Wow, okay so I thought I would get some advice from a nutritionist. I saw the amazing Zana The Library & Little Library Super interesting. I need to 'stabilise sugar addiction' as that helps build up acid which may be contributing to my sore knees, so I can try stabilising insulin & reducing acid by avoiding bread. I love bread. Don't quote me on this, she explained it much better than I can. So to try, no bread for...
MAC Cosmetics' Self-Love Campaign Aims to Instill Confidence and Empower Women
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When MAC Cosmetics decided to cast the faces of its new line of Fall makeup, the company turned to fans, not professional models - an inspiring idea dubbed MACnificent Me. Among the six lucky winners who were flown to NYC for the chance of a lifetime was Luzmaria Vargas, a woman from Anaheim, CA, who feels especially happy to be in front of the camera.
Luzmaria admittedly struggles with self-confidence and body image. "Some people think...
Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead
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Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.
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