BRIOCHE IN BREAD MACHINE

A "gourmet" brioche recipe from a surfer! ingredients -500g of flour -1/2 sachet of bread yeast -2 sachets of vanilla sugar -4 c s sugar -4 egg yolks -100g of melted butter -22 cl of water Preparation STEP 1 : -Put all the ingredients in order in the tank. 2ND STEP : -Start the brioche program. STEP 3: -Bake in the bread maker. Tasting the cold brioc...

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Pancakes 1 Recipe

My mom passed on this simple recipe. You simply multiply the proportions according to the size of your family or the number of your guests. Ingredients Number of people: 3 -125 g white flour -1 tablespoon caster sugar -1 teaspoon yeast -1 teaspoon salt -24 cl of milk -2 eggs -2 tablespoons vegetable oil Method of preparation Preparation: 5minutes Cooking: 10minutes Ready in: 15minutes Heat a lightly oiled frying pan over medium-high heat. Combine flour, sugar, yeast and salt in a bowl. Make a well in the middle. In another...

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Composed salads recipe

Rice salad For 4 people Duration: 1 hour 30 minutes Ingredients for 4 people: -400 g basmati rice -4 tomatoes -1/2 red pepper -1/2 green pepper -1/2 yellow pepper -1 can of natural tuna -1 can of corn -2 new onions -3 hard boiled eggs -4 surimi sticks -4 tablespoons of virgin olive oil -1 tablespoon of balsamic vinegar -1 teaspoon of mustard -A few stems of chives -salt -pepper Equipment used : -Pan Excellence Ø 24 cm -Colander...

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Misty Copeland's Performance Will Make You Want to Sign Up For Ballet Lessons ASAP

The first African-American principal dancer in the American Ballet Theatre, Misty Copeland, continued to back up her prestigious rank with a recent breathtaking piece choreographed by Marcelo Gomes. On The Late Show With Stephen Colbert, the dancer performed alongside renowned cellist Yo-Yo Ma as he played "Courante" from Bach's Cello Suite No. 2. The Under Armour-sponsored athlete truly stole the show with more grace and effortlessness...

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How Many Burpees It Takes to Work Off a Grilled Cheese, Cupcake, or Glass of Wine

We all need to indulge a little and satisfy our cravings, but sometimes when you try to eat a tiny square of dark chocolate, you end up inhaling the entire bar! Now imagine if instead of calorie counts on labels, packages or menus listed the number of burpees it took to work off a serving. Yikes! Out of extreme curiosity, I did the legwork and figured it out for you. Don't hate me. As downright depressing as it is to see the amounts,...

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Lowest-Calorie Options on McDonald's All-Day Breakfast Menu

With more folks moving toward eating a healthier diet, McDonald's sales have been plummeting. So as a plan to draw more people in, today's the day the company has rolled out all-day breakfast! If you're one of the many excited people who've been waiting for this day, check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location). Breakfast Item Calories Fat (g) Cholesterol...

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Ronda Rousey Makes History by Becoming Men's Fitness Cover Girl

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Bite-Size Caramel Apples Made Without an Ounce of Sugar or Dairy

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It's Spooky How Great This Pumpkin Workout Is

Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate with a workout that will tone your legs, abs, and arms. There's no need to fear Halloween anymore when you have this...

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The Pull-Up Guide - It's Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you feel like you can tackle anything - because, let's face it, you can. Beginner Pull-Ups Assisted Pull-Up Machine:...

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Better-Butt Challenge Day 2: Backside-Boosting Cardio

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Day 2 is all about cardio! Be sure to check back tomorrow when we share the next workout of this three-week plan. It's time to hop on the treadmill; not only will today's workouts help build a strong, shapely backside, but a dose of cardio will burn calories and melt away fat to help show...

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5 Everyday Kitchen Essentials That Have Weight-Loss Power

There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry! Lemons: You don't need to drink the Master Cleanse to harness the power of lemons. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight loss. Apple cider vinegar: Studies have...

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Don't Get Too Excited About Your Gluten-Free Cheerios Just Yet - They're Being Recalled

In the process of transitioning five kinds of its Cheerios to gluten free, General Mills recalled 1.8 million boxes of both original and Honey Nut Cheerios due to mislabeling of its product. An isolated incident allowed wheat flour to be added to the gluten-free oat flour at the facility in Lodi, California, the only production site affected. GM urges consumers to check the "Better If Used By" dates on their boxes to see if the date matches...

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Tone Your Back, Stand Taller, and Look Better: Bent-Over Row

If you're looking to tone up and stand taller, try the bent-over row! It is said that ditching the slouch can make you look up to 10 pounds thinner. Not only does this move strengthen your back to improve posture, but it helps shape your shoulders too. While you can do this move using a workout bench or chair, all you need is a set of dumbbells for the version below! Here's how to do it: With a pair of dumbbells and your feet hip-width...

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18+ Hot Professional Surfers We Want to Catch a Wave With

Whether you grew up on Endless Summer, Point Break, Blue Crush, or Johnny Tsunami, chances are, there was a point in your life when you dreamed of surfing . . . or had a huge crush on a surfer. Obviously, being attractive isn't an prerequisite for athletic competitors to qualify for the pros, but you wouldn't believe it from these Instagram accounts. All these incredibly athletic dudes are also ridiculously good-looking. from POPSUGAR...

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Miss Jillian Michaels? Her New Reality Show Debuts This Month!

Sweat Inc. Missing Jillian Michaels on The Biggest Loser? You don't have to anymore. On Oct. 20, Jillian's brand-new reality show Sweat Inc. will air on Spike where she's working with a very different type of contestant. Each of the 12 competitors taking part in this new show think they've developed the next big trend in the world of boutique fitness. In addition to glory, the winner of the show will take home $100,000 and a chance...

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Curb Hunger Longer With These High-Fiber Fruits

It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. That's a lot of roughage, but including plenty of fresh, luscious fruits in your diet is a great way to...

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A Twist on Lemon Water That Can Help You Lose Weight

Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist of the classic lemon water: cut up a few wedges of grapefruit and squeeze the juice into your water (hot or cold), or place a couple thin slices into your glass. While grapefruit water itself isn't a magic weight-loss elixir, the fruit is a low-cal way to add vibrant flavor to...

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This Inspiring Woman Is Proof That Strength and Body Size Aren't Always Related

// Props to this lady! Never give up!>>> Fitness Videos <<< Posted by Fitness Videos on Wednesday, July 29, 2015 Love 'em or hate 'em, burpees are one full-body plyometric move that seriously challenge your strength and your drive. But often, we hear men and women saying that they just can't do burpees - or that they're just not ready for this tough move. If you can relate, prepare to be amazed by this...

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Lunch Containers You Must Buy If You're Practicing Portion Control

Packing your lunch is one way to keep tabs on calories, but if you pack an enormous container of leftover lasagna, there's no way you'll be able to reach your weight-loss goals. Portion control is key, and these multicompartment containers make it easy to pack small amounts of a variety of healthy foods. They're all so adorable, you'll actually have fun packing your healthy lunch. from POPSUGAR Fitness http://ift.tt/1Q1NN...

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